High Quality 170g canned tuna in olive oil to Iraq Manufacturer
High Quality 170g canned tuna in olive oil to Iraq Manufacturer Detail:
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Filmed: November 19th, 2016
➞ Source: http://beautyandthefoodie.com/easy-cheesy-baked-tuna-balls/
➞ Ingredients (makes 12 servings):
▽ Tuna Balls
1x 6 or 7oz Can of Tuna – drained and broken up with a fork
1 Large Egg – Beaten
1/4 Cup Grated Cheddar Cheese
2 Tbsp Parmesan Cheese
1/2 tsp Golden Flaxseed Meal
1 Heaping Tbsp Mayonnaise (I used 20ml)
1/2 tsp Garlic Powder
1/4 tsp Onion Powder
1/4 tsp Sea Salt
Optional: 1 Tbsp Olive Oil for Baking (I didn’t use this)
3 Tbsp Almond Flour
1/2 Tbsp Parmesan Cheese
1/8 tsp Sea Salt
1/8 tsp Black Pepper
1. Preheat oven to 400°F and prep a baking sheet with parchment paper or tinfoil. (Grease with optional oil, I just used cooking spray)
2. In a medium bowl, mix all tuna ball ingredients together.
3. In a separate, smaller bowl, mix the breading/coating ingredients together.
4. Roll tuna mixture into 12 balls and then roll into the breading/coating mixture. Place evenly on baking sheet.
5. Bake for 14 mins or until lightly golden. Turn them half way through baking (7mins in).
6. Remove from oven and serve.
➞ Totals (per 1 serving):
1.1g Net Carbs (Total Carbs: 1.8g – Fiber: 0.7g)
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By Barbara from Oman - 2016.10.23 10:29
This is a honest and trustworthy company, technology and equipment are very advanced and the prodduct is very adequate, there is no worry in the suppliment.
By Amelia from South Korea - 2016.09.29 11:19