Hot New Products 425g canned mackerel in tomato sauce to Luxemburg Importers
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Our corporation insists all along the quality policy of "product top quality is base of organization survival; purchaser pleasure will be the staring point and ending of an company; persistent improvement is eternal pursuit of staff" plus the consistent purpose of "reputation very first, purchaser first" for Hot New Products 425g canned mackerel in tomato sauce to Luxemburg Importers, The product will supply to all over the world, such as: Saudi Arabia , India , Riyadh , What is good price? We provide customers with factory price. In the premise of good quality, efficiency must be paid attention to and maintain appropriate low and healthy profits. What is a fast delivery? We make the delivery according to customers' requirements. Although delivery time depends on the order quantity and the complexity of it, we still try to supply products in time. Sincerely hope we could have long term business relationship.
This new series is all about Fish and how to prepare it Moroccan style! Let’s start with sardines, the most popular fish in Morocco – this is a step-by-step video on how to clean sardines and prepare sardine kefta (ground meat)
1 kilo fresh sardines
1- Wash the sardines with cold water.
2- Hold the sardine belly up in your left hand. Using your right hands detach the head of the sardine. Then with your index finger, starting at the point where the head meets the body, go through along the belly of the sardine to open it and remove the guts.
3- Using your thumb, gently scrape the the skin toward the head to remove the scales.
4- Rinse the sardine clean and then pat dry using paper towels.
5- With your thumb, gently press the sardine backbone inside the belly cavity towards the tail. Then grasp the backbone between your thumb and forefinger and carefully lift it up and away from the fillet to remove it. Discard the backbone.
6- You have a nice sardine filet that you can already use. However, if you want to do further cleaning follow the next steps.
7- Flip the filet with bottom down, and pinch the small fin in back of the fish and gently remove it.
8- Finally, with your finger nails, gently peel the very thin skin on silver side of the fish. The fresher the fish, the easier it is to peel this skin. If it’s hard to peel, just skip this step. Rinse the sardine. Now you have an absolutely clean sardine fillet!
9- You can use these fillets for grilling or follow the next steps to make sardine kefta (ground meat).
10- Use a manual potato masher to mash the sardines because if you use an electrical grinder it will make the texture very mushy. Place the sardine fillets in the manual potato masher and mash them into ground meat.
11- Refer my other recipes for how to use this sardine kefta
10 Healthy Breakfast ideas and Lunch Ideas on how to cook that healthy food! In this quick and easy how to healthy breakfast ideas and healthy lunch ideas tutorial I show what I eat in a day for breakfast, snacks, and lunch. I show 5 healthy breakfast ideas, which you can also have for a healthy snack and 5 healthy lunch ideas, all perfect for back to school or work. In this healthy recipes video you learn how to cook healthy meals and snacks at home. From how to bake a bread at home to ice cream yogurt with fruit in a cone, everyone can cook these meals – perfect for teenagers, adults and healthy snacks for kids. Healthy eating is very important for your happy and healthy lifestyle. I show you what to eat to achieve that! This how to cook healthy food video is not about how to lose weight, but about healthy lifestyle.
The how to healthy food I show today is very easy and quick to prepare at home, nutritious and perfect to take with you on the go. Lately I have been much more careful about what I eat in a day – I try to eat healthy, nutritious and tasty food. if you want to know what to eat and how to cook it this breakfast, lunch and healthy snacks video is perfect for you. The healthy food can be prepared in advance and in the morning you can just grab it and take it to school or work.
For the how to healthy breakfast ideas I show you 5 different options. All of these are super quick to make, very nutritious and healthy. Banana oatmeal cookies for example require just two ingredients, two ripe bananas and oats. If you want more taste, you can add some cinnamon, chocolate chips, dried fruits. When you are running late for school, you can just grab a couple of these delicious cookies and you are out the door. Another healthy breakfast or snack idea is a delicious granola bar. Just mix the nuts, seeds and dried fruits of your choice plus add some rice syrup and almond butter. I also popped in some dark chocolate chips. These granola bars are so quick to make, healthy and delicious. Great for a breakfast or a healthy snack. If you love fruits, a fruit salad in a jar is a great option for your healthy breakfast. Just cut your favorite fruits in pieces and put it in a jar. Awesome breakfast on the go! Ice cream for breakfast? Well almost Take an ice cream cone and fill it up with fruit of your choice, put a large table spoon of yogurt on, and top it off with more fruit. You can eat this on the way to school or work. Healthy and totally Instagram worthy. If you have some more time before your classes start you can make yourself pepper eggs and fruit kebabs. This breakfast is healthy, balanced and so pretty to look at.
For the diy healthy lunch ideas portion of the video I show you 5 healthy lunch recipes, perfect for back to school. You can prepare these lunches the day before and in the morning, you just take them with you to school or to work. Egg muffins with vegetables are the perfect example of a great lunch, which is tasty, nutritious and quick to make. All you need are some eggs, flour, a splash of milk and the veggies of your choice. Add some fresh or dried fruits and nuts into your lunch box for a tasty and balanced lunch. Other lunch options are tuna wraps, ham rolls, salad in a jar and homemade spelt bread sandwich. In this healthy what I eat in a day video I show you how to bake your own spelt bread from scratch. It is easier and quicker than you can imagine. Since I learned this recipe I have never bought bread again. I always bake it myself.
Eating healthy on the go is not easy. When we get hungry, we usually end up grabbing a slice of pizza or a chocolate bar from the vending machine. I hope this what I eat in a day video will inspire you to pay attention on the food you eat. What we consume affects our mood and health. Therefore it is important to eat nutritious and healthy food. In this 10 breakfast ideas and lunch ideas I show you that healthy food can be quick and easy to make, delicious and perfect to take to school and work.
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